Fitness Friday

I had Jaime my trainer twice this week. As you all know we are training for Obstacle runs & our first is the Spartan Sprint on June 16th. With that said we have been focusing on my shoulders, back, upper arm strength. This has always been my weakness- my legs are fine but not the upper body. We have been doing so many burpees I've lost count! Today I thought my arms where going to fall off with the amount of push ups & weighted burpees ,uggg. But I can finally see the difference in my muscle tone in my shoulder area & back! That makes me super excited! I also noticed that even though I feel exhausted after our sessions I bounce back much quicker. As was the case today. I felt so good even though I had already been smoked at the gym earlier. I decided I could run the loop we use by our pool in the neighborhood to get some more outdoor running accomplished. The weather has made it almost impossible to run outside. Here is the video I shot right before I ran the loop only making it 3 times. 4 times around would be a mile which is what I had hoped to accomplish. But my legs where so done after barely making it up the third loop.

Next week is going hurt I have Jaime 3 days in a ROW!! I am not sure what I was thinking when I booked those work outs- obviously she had me under some sort of spell-lol So I took the time to book a massage & a sauna to help my poor body recover. I hope all of you who are doing all the training for these crazy runs we love are having as much fun as I am! I  may whine & complain but I love seeing the results & my energy level is so much better! I am excited that Jacob my 9 year old wants to run his first 5K with me this summer. I'll fill you in on the details later. Have a great weekend everyone! Don't forget to WORK OUT!!  I decided to do a Link Up with The New Healthy  Sweat it out Saturday. Go check out some other great Blogs about their week in Fitness. You can always learn something new- so go Link up your self!

Who are YOU to Judge?

Damn Right!!! These are comments made by Allen West, LTC, U.S. Army (Ret.) on the Marine incident in Afghanistan to the Weekly Standard:

Rep. Allen West (R-Fla.), a former Army lieutenant colonel, sends THE WEEKLY STANDARD an email commenting on the Marines' video, and has given us permission to publish it.

“I have sat back and assessed the incident with the video of our Marines urinating on Taliban corpses. I do not recall any self-righteous indignation when our Delta snipers Shughart and Gordon had their bodies dragged through Mogadishu. Neither do I recall media outrage and condemnation of our Blackwater security contractors being killed, their bodies burned, and hung from a bridge in Fallujah.

“All these over-emotional pundits and armchair quarterbacks need to chill. Does anyone remember the two Soldiers from the 101st Airborne Division who were beheaded and gutted in Iraq?

“The Marines were wrong. Give them a maximum punishment under field grade level Article 15 (non-judicial punishment), place a General Officer level letter of reprimand in their personnel file, and have them in full dress uniform stand before their Battalion, each personally apologize to God, Country, and Corps videotaped and conclude by singing the full US Marine Corps Hymn without a teleprompter.

“As for everyone else, unless you have been shot at by the Taliban, shut your mouth, war is hell.”


** My thoughts & opinion **

I know I have possibly stirred the pot with this post and frankly don't care. I am really sick and tired of the Liberal American public screaming for blood everytime our soldiers do something that yes we know is wrong, but if you look through the history books is no worse then what has been done to our Americans.

Does it make it right-NO. Does it make those soldiers really stupid for video taping it- YES! Should they receive punishment- Yes.

But it should be handled by their Commanding Officer & Unit. They should NOT serve as an "example" because so many arm-chaired quarter backs who have never once stood up to say  " I'll go, I'll go take the chance that I may die for all those in my country I do not even know." 
 Because of these brave Marines & all the military who have come before them you have that right to scream at the top of your lungs. But while your screaming for justice take a stroll through the history book and a look at all the injustices that have occurred over the years to our men and women. Is it any better or any worse then what is now being played over and over on your TV screens? It doesn't make their actions right- they should get punished. But is should be handled with-in their Unit's not because it's what the American public thinks should happen. They served probably multiple deployments- they have invisible wounds you & I may never see. Instead of condemning how about suggesting & volunteering solutions for all our military who are tired & exhausted after a decade at war.

Once again these are my thoughts & may not make you happy. Please feel free to disagree, but know if your comments get to nasty they will be deleted. Please make your point in a way as to not scream obscenties from my BLOG. It's my BLOG there for I can have any opinion I want.

Have a great Saturday every one. Thank you to all those including my husband who are serving overseas or have served.