Sweaty & Strong Military Sisters

I met another lovely Army wife through a local Facebook page & we have joined forces in the name of Health, Exercise, & Fitness! We noticed that several of the other ladies on the two pages we where on who are also Military Wives wanted someone to work out with but had no way to find them? Randi took the next step & started a Facebook page. She then asked me to join her as an admin since I love to hit the gym & eat as healthy as possible - most days. Since quite a few of my wonderful followers are military spouses & also into a healthy life style, I invite you to go "LIKE" our page Sweaty & Strong Military Sisters .

It is NOT a diet page at all. It is a page meant to bring together military ladies across the globe to help encourage each other stay on track with their fitness & nutrition goals. We have added some ladies who are Personal Trainers who will at times chime in on discussions to help us have the most accurate information passed along. We have a ROLL CALL Tab in the Discussions section so you can introduce yourself & see if there is anyone else living around you who might be looking for a work out partner. We all know staying motivated is one of the biggest problems for military spouses who make friends,work out partners to only have to move a couple years later & start all over. We hope this helps set you up for success! Maybe connect with another spouse who is already at the post or base you will be moving to next. Anyway if your interested at all go take a look & please share it with others so they can share in the same success as you!