I was reading an article early this morning as I was
So PLEASE don't forget to tell your Best Friend "Thank you for letting me make it up that big hill!". "Thank you for letting me do one more sit-up.". " Thank you for letting me walk in the sunshine or rain today with out being in pain." The most important Thank You - " Thank you for letting me wake up to another glorious day!"
Self talk can make or break your Healthy Lifestyle journey. Make sure your self-talk encourages & up-lifts your Best Friend . Success is sure to come your way because if you think you can do it - it won't belong before your Best Friend BELIEVES YOU CAN DO IT!